HDL (high density lipoprotein) is the most complex lipoprotein class in
terms of composition and function. HDL is comprises of a heterogeneous
group of lipoprotein particles. HDL has a higher protein content and a
smaller triglyceride and cholesterol content than LDL
HDL is a cholesterol-carrying protein. It often referred to as the
“good” cholesterol. LDL cholesterol carries cholesterol from liver to
invade the arteries, sparking atherosclerosis. HDL cholesterol does the
exact opposite. It takes cholesterol out the arteries and delivers it
back to liver to be packaged into bile and excreted from the body.
Very low-fat eating plans can lead to a lowering of HDL levels.
Therefore, individuals should follow a moderate-fat diet, with 20-35% of
total calories coming from fat and a strong emphasis should be placed
on the unsaturated fats. An HDL level above 60 mg/dL is very protective
against heart disease and can really be considered a negative cardiac
risk factor.
What does it mean with High Density Lipoprotein?
