Proper Food Handling: Always wash hands thoroughly with soap and water before and after handling food. Ensure that kitchen surfaces and utensils are clean.
Safe Food Storage: Store food at appropriate temperatures. Refrigerate perishable items promptly and never leave them at room temperature for extended periods.
Cook Food Thoroughly: Ensure that foods, especially meats, poultry, and seafood, are cooked to the recommended internal temperatures to kill harmful pathogens. Use a food thermometer for accuracy.
Avoid Cross-Contamination: Use separate cutting boards for raw meats and other foods. Wash all surfaces and utensils that have come into contact with raw meat thoroughly before reusing.
Clean Produce: Wash fruits and vegetables under running water before consuming, even if they will be peeled.
Mindful Grocery Shopping: Choose fresh and well-packaged food. Avoid products past their expiration date or with damaged packaging.
Awareness of Recalls: Stay informed about food recalls and safety alerts by monitoring news sources and official health websites.
Antibiotic-Free Products: Consider purchasing meat and poultry labeled as antibiotic-free to reduce exposure to antibiotic-resistant bacteria.
Educate Yourself and Others: Understanding the risks and prevention methods for foodborne illnesses can help foster better practices in the kitchen and beyond.
Essential Tips for Preventing Foodborne Diseases
